Paolo Bramucci 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 110 |
April 24, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 28 | 131 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 | 122 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 | 129 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 29 | 131 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 29 | 134 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 30 | 143 |
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Workout Graph
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Training Row: Tempo pace. RPE 7