Paolo Bramucci 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 111 |
April 26, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 116 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 112 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 115 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 | 117 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 117 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 120 |
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Workout Graph
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Cool down and recovery.