Paolo Bramucci 3000m row
3,000m
Meters
13:24.1
Time
2:14.0
Pace
177
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 110 |
April 27, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 29 | 119 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | 110 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 30 | 120 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 | 129 |
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Workout Graph
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Training Row: Zone 2, RPE 6.