Paolo Bramucci 4000m row
4,000m
Meters
17:22.7
Time
2:10.3
Pace
241
Calories
73
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 110 |
April 29, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,000m | 2:10.3 | 158 | 844 | 29 | 73 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 29 | 31 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 30 | 30 |
| 3:28.1 | 2,400m | 2:10.0 | 159 | 847 | 30 | 32 |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 30 | 137 |
| 3:23.8 | 4,000m | 2:07.3 | 169 | 882 | 30 | 139 |
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Workout Graph
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Training Row: Cooking dinner this evening, so I decided to use my rows to time the cooking. RPE 8.* *HR monitor was sporadic in capturing HR.