Paolo Bramucci 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 110 |
April 29, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 112 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | 102 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 110 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 113 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 117 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 121 |
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Workout Graph
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Cool down: RPE 4.