Paolo Bramucci 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
56
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 110 |
April 29, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 28 | 112 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 112 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 28 | 113 |
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Workout Graph
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Flush and Recovery Row: Zone 2, RPE 3