Paolo Bramucci 3000m row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
182
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 109 |
May 01, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 128 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 118 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 29 | 127 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 29 | 139 |
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Workout Graph
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Progressive Training Row: Cold start, gradual buildup to hard final 1000m with a sprint finish. Zone 2, RPE 7.