Paolo Bramucci 4000m row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
235
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 110 |
May 04, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 27 | 104 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 27 | 105 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 27 | 61 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 28 | 117 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 28 | 116 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 29 | 121 |
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Workout Graph
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Zone 2 Training Row: RPE 6.