Paolo Bramucci 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
96
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 111 |
May 05, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 96 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 | 99 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 99 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 97 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 97 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 29 | 89 |
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Workout Graph
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Flush and recovery row: RPE 3.