Paolo Bramucci 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
81
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 109 |
May 06, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 28 | 81 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 61 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 29 | 45 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Row: Zone 2, RPE 7.