Paolo Bramucci 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 109 |
May 06, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 118 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | 116 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 | 117 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 118 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 120 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 122 |
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Workout Graph
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Cool down: RPE 3