Paolo Bramucci 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
96
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 108 |
May 07, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 28 | 96 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | 64 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 28 | 75 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 | 66 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 29 | 134 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 | 143 |
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Workout Graph
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Tempo Pace training row: Zone 3, RPE 7.