Paolo Bramucci 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
29
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 109 |
May 08, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 121 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 115 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 119 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 | 122 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 124 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 126 |
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Workout Graph
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Cool down and flush row, zone 2 RPE 4.