Paolo Bramucci 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 108 |
May 08, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | 104 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 | 95 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 101 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 106 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 109 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 24 | 110 |
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Workout Graph
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Recovery: Feet loose of the toe straps. Zone 1-2, RPE 2.