Paolo Bramucci 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 108 |
May 08, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 29 | 103 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 29 | 75 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 29 | 61 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 29 | 125 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 | 122 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 30 | 135 |
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Workout Graph
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Training Row: Zone 2, RPE 7.