Paolo Bramucci 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
58
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 108 |
May 09, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | 127 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 127 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 29 | 127 |
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Workout Graph
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Flush and cool down RPE 5.