Paolo Bramucci 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
84
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 109 |
May 11, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | 84 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 | 68 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 30 | 49 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 30 | 65 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 | 114 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 30 | 128 |
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Workout Graph
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Training Row: Zone 2, PRE 6.