Paolo Bramucci 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 109 |
May 11, 2024 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 105 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | 97 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 25 | 102 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 | 106 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 27 | 109 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 27 | 112 |
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Workout Graph
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Recovery