Paolo Bramucci 3000m row
3,000m
Meters
13:27.4
Time
2:14.5
Pace
177
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 109 |
May 16, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 27 | 125 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | 118 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 27 | 127 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 28 | 132 |
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Workout Graph
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Training: zone 2, RPE 6