Paolo Bramucci 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
55
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 109 |
May 16, 2024 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | 112 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | 109 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 24 | 115 |
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Workout Graph
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Cool down: done with feet outside of footstraps.