Paolo Bramucci 1000m row
1,000m
Meters
4:44.7
Time
2:22.3
Pace
56
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 109 |
May 16, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 | 111 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 109 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 27 | 113 |
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Workout Graph
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Light recovery row: zone 2, RPE 4. Post-run recovery.