Paolo Bramucci 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 109 |
May 18, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | 107 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | 106 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 | 106 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 | 105 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 | 109 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 109 |
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Workout Graph
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