Paolo Bramucci 4000m row
4,000m
Meters
18:27.2
Time
2:18.4
Pace
230
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 109 |
May 18, 2024 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,000m | 2:18.4 | 132 | 754 | 27 | 112 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 27 | 109 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 28 | 112 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 28 | 113 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 27 | 114 |
| 3:40.0 | 4,000m | 2:17.5 | 135 | 763 | 28 | 116 |
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Workout Graph
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Light Training Row: Busy day, a lot of running around. Managed to squeeze in a short zone 2, RPE 6 row before finishing off my day.