Paolo Bramucci 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 109 |
May 20, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 27 | 109 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | 104 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 27 | 110 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 27 | 110 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 28 | 112 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 28 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Row to end the day: zone 2, RPE 6. It is that time of the year. Today yard work and gardening were my primary workouts.