Paolo Bramucci 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 109 |
May 21, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 27 | 112 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 | 106 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 27 | 111 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 27 | 113 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 27 | 116 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Row: Kept it flat. Steady effort, Pace, wattage, and stroke rate from the beginning to the end. Zone 2, RPE 6.