Paolo Bramucci 10000m row
10,000m
Meters
45:51.1
Time
2:17.5
Pace
581
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
| Drag Factor | 109 |
May 23, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.1 | 10,000m | 2:17.5 | 134 | 762 | 28 | 116 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 28 | 111 |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 29 | 113 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 29 | 117 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 29 | 120 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 29 | 121 |
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Workout Graph
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Training Row: Zone 2, steady cadence, maintaining power at an average of 134W. RPE 6.