Paolo Bramucci 4000m row
4,000m
Meters
17:57.3
Time
2:14.6
Pace
234
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 109 |
May 24, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 27 | 116 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 27 | 111 |
| 3:38.6 | 1,600m | 2:16.6 | 137 | 772 | 27 | 114 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 27 | 107 |
| 3:33.1 | 3,200m | 2:13.1 | 148 | 809 | 27 | 123 |
| 3:28.8 | 4,000m | 2:10.5 | 157 | 841 | 28 | 129 |
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Workout Graph
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Recovery row.