Paolo Bramucci 6000m row
6,000m
Meters
27:15.1
Time
2:16.2
Pace
350
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 107 |
May 28, 2024 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.1 | 6,000m | 2:16.2 | 138 | 776 | 28 | 118 |
| 5:39.1 | 1,200m | 2:21.2 | 124 | 727 | 27 | 112 |
| 5:29.5 | 2,400m | 2:17.2 | 135 | 765 | 28 | 115 |
| 5:25.2 | 3,600m | 2:15.5 | 141 | 784 | 28 | 121 |
| 5:20.4 | 4,800m | 2:13.5 | 147 | 806 | 29 | 122 |
| 5:20.9 | 6,000m | 2:13.7 | 146 | 803 | 29 | 124 |
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Workout Graph
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Training: Zone 2, RPE 6. Steady effort.