Paolo Bramucci 3000m row
3,000m
Meters
13:06.0
Time
2:11.0
Pace
181
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 108 |
May 28, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 27 | 127 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 119 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 27 | 125 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 | 137 |
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Workout Graph
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Training: Hard progressive row from a cold start, with a sprint finish.