Paolo Bramucci 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 109 |
May 29, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 28 | 119 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | 109 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 28 | 115 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 29 | 117 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 30 | 127 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 30 | 131 |
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Workout Graph
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Easy progressive row: Zone 2, RPE 6.