Paolo Bramucci 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 110 |
May 31, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 28 | 125 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | 118 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 28 | 120 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 | 123 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 29 | 128 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 30 | 139 |
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Workout Graph
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Training row: Negative splits, at a steady cadence. Zone 2-3, with a sprint finish. RPE 7.