Paolo Bramucci 2000m row
2,000m
Meters
9:09.8
Time
2:17.4
Pace
115
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 110 |
May 31, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 26 | 122 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 118 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 27 | 122 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 26 | 124 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 27 | 127 |
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Workout Graph
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Cool down and recovery: Zone 2, low; RPE 3.