Paolo Bramucci 6000m row
6,000m
Meters
26:28.7
Time
2:12.3
Pace
359
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 108 |
June 03, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000m | 2:12.3 | 151 | 819 | 27 | 129 |
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 27 | 118 |
| 5:19.8 | 2,400m | 2:13.2 | 148 | 809 | 27 | 127 |
| 5:15.7 | 3,600m | 2:11.5 | 154 | 829 | 27 | 129 |
| 5:13.0 | 4,800m | 2:10.4 | 158 | 843 | 27 | 134 |
| 5:09.8 | 6,000m | 2:09.0 | 163 | 860 | 28 | 140 |
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Workout Graph
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Training row: Zone 2 into Zone 3, RPE 7.