Paolo Bramucci 2000m row
2,000m
Meters
9:05.0
Time
2:16.2
Pace
115
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 111 |
June 19, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 26 | 122 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 111 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | 119 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 27 | 128 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 28 | 131 |
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Workout Graph
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Juneteenth! Light row, Zone 2, breathing through only the nose.