Paolo Bramucci 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
293
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 110 |
June 21, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 27 | 124 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | 113 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 27 | 118 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 28 | 122 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 | 131 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 27 | 137 |
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Workout Graph
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Breathing exercise: row done while breathing only through nose. Tried to stay within Zone 2 to 3.