Paolo Bramucci 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 107 |
June 23, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 296 | 26 | 123 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 26 | 108 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 27 | 117 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 27 | 124 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 27 | 126 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 27 | 143 |
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Workout Graph
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Low cadence progressive/negative splits row. RPE 6.