Paolo Bramucci 2500m row
2,500m
Meters
10:42.6
Time
2:08.5
Pace
153
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 108 |
June 26, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 27 | 132 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 119 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 25 | 125 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 28 | 134 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 141 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 31 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Part 2: Post Run power row. My goal was to row as fast as my running pace and to push as hard as I could up to the end. I did and before I reached the end, my legs started to fatigue. With 75m to go, I found myself willing myself to finish. RPE 9.