Paolo Bramucci 2500m row
2,500m
Meters
11:12.9
Time
2:14.5
Pace
145
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 108 |
June 29, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 26 | 123 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 113 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 26 | 117 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 27 | 124 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 27 | 127 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 27 | 136 |
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Workout Graph
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