Paolo Bramucci 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 108 |
June 29, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 108 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 103 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 105 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 109 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 112 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 115 |
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