Paolo Bramucci 3000m row
3,000m
Meters
13:14.3
Time
2:12.3
Pace
179
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 110 |
July 02, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000m | 2:12.3 | 151 | 819 | 27 | 109 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 62 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 28 | 124 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 29 | 141 |
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Workout Graph
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Light progressive row finishing with a hard finish, RPE 6.