Paolo Bramucci 3000m row
3,000m
Meters
13:36.9
Time
2:16.1
Pace
175
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
July 04, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 27 | 116 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 27 | 109 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 27 | 117 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 | 123 |
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Workout Graph
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Light progressive training row: Low zone 2, RPE 5.