Paolo Bramucci 4000m row
4,000m
Meters
17:32.2
Time
2:11.5
Pace
241
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
July 05, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,000m | 2:11.5 | 154 | 829 | 26 | 128 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | 113 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 124 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 130 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 28 | 145 |
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Workout Graph
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Training row: Mostly Zone 2 until the last 1000m when I began to work up to a sprint finish. RPE 7. This session is dedicated to Sir Mark Cavendish, my hero of the week and Sprinter GOAT. Thank you for your inspiration.