Paolo Bramucci 7000m row
7,000m
Meters
31:52.6
Time
2:16.6
Pace
408
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
July 09, 2024 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 7,000m | 2:16.6 | 137 | 772 | 27 | 119 |
| 6:36.5 | 1,400m | 2:21.6 | 123 | 724 | 27 | 109 |
| 6:25.4 | 2,800m | 2:17.6 | 134 | 761 | 27 | 114 |
| 6:21.3 | 4,200m | 2:16.1 | 139 | 776 | 27 | 119 |
| 6:16.0 | 5,600m | 2:14.2 | 145 | 797 | 28 | 124 |
| 6:13.4 | 7,000m | 2:13.3 | 148 | 807 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post-Interval Run Recovery: Easy Zone 2 row. RPE 6.