Paolo Bramucci 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
July 09, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 110 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | 100 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 | 105 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 | 110 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 | 116 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 120 |
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Workout Graph
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Recovery