Paolo Bramucci 10000m row
10,000m
Meters
45:30.5
Time
2:16.5
Pace
585
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 108 |
July 10, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.5 | 10,000m | 2:16.5 | 138 | 773 | 28 | 123 |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 27 | 112 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 28 | 122 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 29 | 125 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 29 | 129 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 29 | 131 |
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Workout Graph
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Training Row: Zone 2, RPE 6.