Paolo Bramucci 3000m row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
178
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 108 |
July 15, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 26 | 114 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 27 | 105 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 27 | 113 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 126 |
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Workout Graph
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Training Row: Zone 2, RPE 6.