Paolo Bramucci 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 108 |
July 15, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 110 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 106 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 | 109 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 114 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 | 111 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 113 |
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Cool down row