Paolo Bramucci 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
295
Calories
83
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 108 |
July 17, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 26 | 83 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 76 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 | 86 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 | 69 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 | 86 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 | 100 |
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Workout Graph
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Training Row: Zone 2, * RPE 6. *HR monitor not fully capturing data.