Paolo Bramucci 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
79
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 108 |
July 17, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 79 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 84 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 | 81 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 78 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 79 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 74 |
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