Paolo Bramucci 4000m row
4,000m
Meters
17:40.0
Time
2:12.5
Pace
239
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 109 |
July 19, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 108 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 81 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 101 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | 120 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 | 132 |
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Workout Graph
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Short progressive training row: Cardio zones, 2 to 4. RPE 7.